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Now 5 locations!
Fitness World Ankeny OPEN!!! 24 HOUR ACCESS
Fitness World East (at Lakeside Fitness)
Fitness World Downtown (at Gym FX)
Fitness World 24
Swimming Pool, Whirlpool, Sauna, Steam (description below)
Class Information
Class Descriptions
Waterbabies
Ankeny Class Descriptions
Ankeny Class Schedule
Holiday Schedule!
Membership Information
Free-Week Membership
Member Inquiry
Corporate Membership Application
Corporate Memberships
Membership Promotion
CLICK HERE FOR THE ANKENY SCHEDULE
CLICK HERE FOR CLASS DESCRIPTIONS
Monday
5:45-6:30
Julia
Group Cycling
8:15-9:00
Eileen
Young at Heart
9:15-10:00
Suzanne
H20 Works (pool)
9:00-10:15
Julia
Step
10:00-10:45
Susanne
H20 Arthritis (pool)
12:00-12:45
Kristen
Group Cycling
4:45-5:30
Marlene
Extreme Muscle Training
5:30-6:15
Melissa
H20 Works (pool)
5:30-6:15
Dee
Energy
5:30-6:30
Marlene
Group Cycling
5:30-6:30
Sean
Bootcamp** (punch card)
6:20-7:05
Stephanie
Yoga
Tuesday
5:45-6:30
Julia
Extreme Muscle Training
8:15-9:00
Jen
Circuit Lite
9:00-10:00
Jen
Extreme Muscle Training
9:15-10:00
Dee
H20 works (pool)
10:00-10:45
Dee
H20 Arthritis (pool)
4:45-5:30
Melissa
Group Cycling
5:00-5:30
Dee
Butts & Guts
5:30-6:15
Candi
H20 Works (pool)
5:30-6:15
Dee
Pilates
Wednesday
5:45-6:30
Kristen N.
Group Cycling
8:15-9:00
Kristen
Young at Heart
9:00-10:00
Susanne
Step
9:15-10:00
Kristen
H20 Works (pool)
10:00-10:45
Kristen
H20 Arthritis (pool)
12:00-1:00
Patrick
Super Circuit
4:45-5:30
Jen
Cardio/Extreme Muscle Training
5:30-6:30
Julia
Step
6:00-7:00
Tricia
*Waterbabies (pre-register)
5:30-6:30
Sean
Bootcamp**(punch card)
Thursday
5:45-6:30
Kristen
Circuit Lite
8:15-9:00
Eileen
Circuit Lite
9:00-10:00
Julia
Extreme Muscle Training
9:15-10:00
Dee
H20 Works (pool)
10:00-10:45
Dee
H20
Arthritis (pool)
12:00-12:45
Kristen
Group Cycling
4:45-5:30
Jodee
Group Cycling
5:00-5:30
Lori
Butts & Guts
5:30-6:15
Lori
H20 Works (pool)
5:30-6:15
Melissa
Pilates
Friday
8:15-9:00
Eileen
Yoga Lite
9:00-10:00
Dee
Energy
9:15-10:00
Susanne
H20 Works (pool)
10:00-10:45
Susanne
H20 Arthritis (pool)
Saturday
8:00-9:00
Melissa
Group Cycling
9:00-10:00
Amber
Group Cycling
9:00-9:45
Melissa
H20 Works (pool)
9:00-9:45
Julia
Energy/Core
9:15-10:15
Sean
Bootcamp** (punch card)
10:00-11:00
Tricia
*Waterbabies (pre-register)
10:15-11:15
Stephanie L.
Yoga
Sunday
10:00-11:00
Dave
Core-Ball
**Bootcamp requires punch card purchase available at the front desk.
*Waterbabies requires pre-registration at the front desk.
Instructors are subject to change
If you have any questions regarding classes please contact Dee Hoogenakker at 223-5111 or
ddhoogen@cs.com
Fitness World West
3200 Westown Parkway
West Des Moines, IA 50266
(Across From Valley West Mall)
P:
(515) 223-5111
FACILITIES HOURS:
Monday-Friday
5:00 a.m.- 11:00 p.m.
Saturday & Sunday
7:00 a.m. - 7:00 p.m.
Class Schedule