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| The pool at Fitness World West provides a great way to cross-train and add variety to your exercise program. Water aerobics classes and lap swimming are great forms of exercise. Fitness World West is also accredited by The Arthritis Foundation for its aquatic program. The whirlpool, sauna and stream room will provide you a great opportunity to relax and unwind following your workout. Family swim is available: Mon, Tues, & Thurs 4 - 5:30 p.m. Wednesdays 6 - 9 p.m. Fridays 6 - 9 p.m. Sat. & Sun. 12 - 3 p.m. Waterbabies and youth swimming lessons are also available. INDOOR TRACK Fitness World West has a cushioned and banked rubberized indoor track that reduces impact stress on your joints. Enjoy long straight-aways for interval sprint training as well as overall aerobic conditioning. Enjoy comparable real life running using your natural stride and running motion in a controlled environment. Don't lose valuable training time due to rain, heat, ice, or snow. |
| Fitness World West 515 223-5111 3200 Westown Parkway West Des Moines, IA 50266 (Across From Valley West Mall) Hours: Monday-Friday 5:00 a.m.- 11:00 p.m. Saturday & Sunday 7:00 a.m. - 7:00 p.m. | Fitness World Ankeny (North) 515-964-0170 110 North Ankeny Dr. Blvd Ankeny, IA 50023 Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 9:00 p.m. Saturday 7:00 a.m. - 6:00 p.m. Sunday 8:00 a.m. - 6:00 p.m. | Fitness World Ankeny (South) 515- 963-7676 116 South East Lorenz Ankeny, IA 50021 Hours:Open 24 hours, 7 days a week Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 8:00 p.m. Saturday 7:00 a.m. - 5:00 p.m. Sunday 8:00 a.m. - 5:00 p.m. |