CLICK HERE FOR THE ANKENY SCHEDULE
CLICK HERE FOR CLASS DESCRIPTIONS
Updated 04/16/13
| Monday |
| 5:30 AM 8:15 AM 9:00 AM 9:15 AM 10:00 AM 12:00 PM 4:45 PM 5:30 PM 5:30 PM 5:30 PM 6:30 PM | Nicole Susanne Gail Suzanne Suzanne Renee Dee Melissa Bobbie/Hollie/Kristin Marlene Angela | Group Cycling Young @ heart Yoga H20 Works (pool) H20 Arthritis (pool) Group Cycling Energy H20 Works (pool) Group Power Group Cycle Yoga |
| Tuesday |
| 5:30 AM 9:00 AM 9:15 AM 4:45 PM 4:45 PM 5:30 PM 5:30 PM 6:30PM | Morgan Jennifer Dee Morgan Bobbie Stacy Dee Sara | Group Power Group Power H20 Works (pool) Group Cycling Kick-It! H20 Works (pool) Pilates Group Power |
| Wednesday |
| 5:30 AM 8:15 AM 9:15 AM 10:00 AM 12:00 PM 4:45 PM 5:50 PM 5:50 PM | Nicole Vicki Carol/Kristin Dee Jennifer/Gail Jen M. Renee Jen M. | Group Cycling Twist & Shout H20 Works (pool) H20 Arthritis (pool) Group Power Group Power Group Cycling Zumba |
| Thursday |
| 5:30 AM 8:15 AM 9:00 AM 9:15 AM 4:45 PM 5:30 PM 5:30 PM 6:30 PM | Morgan Kara Jennifer Kara Gail Lori Melissa Hollie | Group Power Dance Away Group Power H20 Works (pool) Group Cycle H20 Works (pool) Pilates Kick-It! |
| Friday |
| 8:15 AM 9:00 AM 9:15 AM 10:00 AM | Teri Kristin Susanne Susanne | Yoga Step Up H20 Works (pool) H20 Arthritis (pool) |
| Saturday |
| 8:00 AM 8:15 AM 9:00 AM 9:00 AM | Morgan/Renee/Kristin Dee Sara/Kristin Stacy | Group Cycling Energy Group Power H20 Works (pool) |
| Sunday |
| 10:00 AM | Dave | Core-Ball |
Instructors are subject to change
| Fitness World West 515 223-5111 3200 Westown Parkway West Des Moines, IA 50266 (Across From Valley West Mall) Hours: Monday-Friday 5:00 a.m.- 11:00 p.m. Saturday & Sunday 7:00 a.m. - 7:00 p.m. | Fitness World Ankeny (North) 515-964-0170 110 North Ankeny Dr. Blvd Ankeny, IA 50023 Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 9:00 p.m. Saturday 7:00 a.m. - 6:00 p.m. Sunday 8:00 a.m. - 6:00 p.m. | Fitness World Ankeny (South) 515- 963-7676 116 South East Lorenz Ankeny, IA 50021 Hours:Open 24 hours, 7 days a week Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 8:00 p.m. Saturday 7:00 a.m. - 5:00 p.m. Sunday 8:00 a.m. - 5:00 p.m. |