CLICK HERE FOR ANKENY CLASS DESCRIPTIONS

 

CLICK HERE FOR THE WEST DES MOINES SCHEDULE


* Please email Kristin at fwagroupfitness@hotmail.com with any questions over the Ankeny Group Fitness schedule. Thank you. *

 

Schedule Effective 06/03/13


 ***Unless otherwise noted, all classes are held at our South location***

Monday


 

5:00 AM       
8:30 AM
9:45 AM
4:00 PM
4:45 PM
5:30 PM  
5:30 PM  ***North**
6:40 PM		Janell
Kate
Jann
Jann
Jann
Jen        
Maria  ***North***
Kate		Group Power
Group Power
Silver Sneakers
Cardio Blast and Burn
Cardio Blast and Burn
Group Power
Kick-It!  ***North***
Zumba


 

Tuesday


 

5:15 AM
6:00 AM
8:30 AM
9:20 AM
4:45 PM
5:30 PM      
5:30 PM
Janell
Jann
Kate
Christiana       
Jen      
Donna   
Kristin
Cycle
Cardio Blast and Burn
Cycle
Zumba 
Turbo Blast      
Yoga 
Group Ride


 

Wednesday


 

5:15 AM
8:30 AM  
9:45 AM
4:45 PM
5:30 PM  ***North***
5:45 PM
Janell
Jann
Jann
Kristin
Heidi  ***North***
Kristin
Cardio Conditioning
Cardio Blast and Burn
Silver Sneakers
Group Power
Kick-It!  ***North***
Turbo Blast


 

Thursday


 

5:15 AM
6:00 AM      
8:30 AM
4:45 PM
5:30 PM      
5:30 PM      
6:30 PM		Janell   
Jann   
Kate
Kate
Jen M      
Maria      
Laurel		Turbo Kick / Kick-It! (alternating)
Cardio Blast and Burn
Zumba      
Kick-It!      
Zumba      
Group Ride 
Group Power


 

Friday


 

5:15 AM
8:30 AM
9:35 AM      
10:15 AM
4:45 PM		Janell
Jen M.
Jann  
Gail
Jen M.
EMT
Group Power  
Cardio Blast and Burn Express  
Young At Heart   
Ab Lab  (06/07/13 - 07/12/13)


 

Saturday


 

7:00 AM
8:05 AM
8:00 AM
9:00 AM     
Janell 
Kate / Jen M.
Rebecca
Jen M.     
Group Power
Zumba 
Group Ride 
Group Power

 

Sunday

 




 

Fitness World West
515 223-5111
3200 Westown Parkway
West Des Moines, IA 50266
(Across From Valley West Mall)

Hours:
Monday-Friday
5:00 a.m.- 11:00 p.m.
Saturday & Sunday
7:00 a.m. - 7:00 p.m.     
Fitness World Ankeny (North) 515-964-0170
110 North Ankeny Dr. Blvd
Ankeny, IA 50023

Staffed Hours:

Monday-Thursday     
5:00 a.m.- 10:00 p.m.
Friday
5:00 a.m. - 9:00 p.m.     
Saturday 
7:00 a.m. -  6:00 p.m.
Sunday 
8:00 a.m. - 6:00 p.m.
Fitness World Ankeny (South) 515- 963-7676
116 South East Lorenz
Ankeny, IA 50021

Hours:Open 24 hours, 7 days a week     

Staffed Hours:
Monday-Thursday     
5:00 a.m.- 10:00 p.m.
Friday
5:00 a.m. - 8:00 p.m.     
Saturday 
7:00 a.m. - 5:00 p.m.
Sunday 
8:00 a.m. - 5:00 p.m.