Group Ride
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!
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Group Power
Here is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. This class incorporates squats, lunges, presses and curls, Group Power is for all ages and all fitness levels. Discover results, discover Group Power!
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An excellent workout for all fitness levels. Rides consist of endurance, strength, cardio and all terrain and offer complete aerobic conditioning workout. Basic Cycle focus's on a beginners level but every level is welcome.
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Zumba
The routines in this class feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add Latin flavor and international zest into the mix and you've got a Zumba class!
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Young At Heart
A low impact workout focusing on cardio, strength, balance, and stretching. Here's your chance to slow it down a little but still get a great workout.
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Kick-It!
Using the Wave Bags has never been so much fun! This class combines an aerobic workout with knees, kicks, jabs, elbows and punches! You will burn calories while rocking to super music as you kick and punch your way into the best shape of your life.
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Turbo Blast
45 minutes of non-stop, heart pumping cardio. Alternating Turbo Kick and Step every other week to keep this class hopping! Keep your body guessing week to week with this cardio class....
Tuesday 4:45 PM - 1st Week = Turbo Kick 2nd Week = Step 3rd Week = Turbo Kick 4th Week = Step
Wednesday 4:45 PM - 1st Week = Step 2nd Week = Turbo Kick 3rd Week = Step 4th Week = Turbo Kick
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Yoga
A full-body workout consisting of postures, conscious breath and relaxation to enhance flexibility, muscular strength and mental awareness. CLICK HERE FOR CLASS SCHEDULES
Silver Sneakers® – Strength
This class is targeted to older adults from a variety of fitness levels who are looking to enjoy an upbeat, social workout. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing.
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Turbo Kick
The fat-blasting, ab-defining cardio workout that allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout.
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Cardio Conditioning
What a way to jump start your heart rate early in the morning. Combining cardio, circuit training, and lots of motivation this class will increase your cardio experience! Join us and be ready to move...
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Weekend Retreat
Start your weekend off right. Join us for some Pilates and yoga all in one class. All different levels will be presented in this class. Leave class feeling refreshed and ready to tackle your weekend!
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EMT (Extreme Muscle Training)
It's time to be challenged. This class is designed for individuals to get into peak shape by training hard to maximize results.
This class offers you the ultimate strength workout focusing on all muscle groups.
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Cardio Blast and Burn (Express)
Come get your strength and your cardio all in one class. This class has a different format each week along with new exercises!
This is one awesome workout all in 45 minutes...
(Express = 30 to 35 minute class)
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| Fitness World West 515 223-5111 3200 Westown Parkway West Des Moines, IA 50266 (Across From Valley West Mall) Hours: Monday-Friday 5:00 a.m.- 11:00 p.m. Saturday & Sunday 7:00 a.m. - 7:00 p.m. | Fitness World Ankeny (North) 515-964-0170 110 North Ankeny Dr. Blvd Ankeny, IA 50023 Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 9:00 p.m. Saturday 7:00 a.m. - 6:00 p.m. Sunday 8:00 a.m. - 6:00 p.m. | Fitness World Ankeny (South) 515- 963-7676 116 South East Lorenz Ankeny, IA 50021 Hours:Open 24 hours, 7 days a week Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 8:00 p.m. Saturday 7:00 a.m. - 5:00 p.m. Sunday 8:00 a.m. - 5:00 p.m. |