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Fitness World Clubs has an aerobic and group fitness program perfect for you. The three group exercise areas guarantee a safe and positive atmosphere with lots of natural light, great music and floating wood floors. Numerous cross-training activities are included to give you variety and keep you motivated.
Providing over 50 classes weekly means there is a group exercise class for individuals at every fitness level, from those just beginning to the seasoned veteran. Fitness World West provides a positive and successful workout each and every time you attend a class.
Group Power
Here is your hour of POWER! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors! This class incorporates squats, lunges, presses and curls. Group Power is for all ages and all fitness levels. Discover results, Discover Group Power!!
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H20 ARTHRITIS
This class will help to improve range of motion and strength.
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H20 WORKOUT
A great high intensity, low impact workout in the water! Not only is it a great cardio workout, but it also will tone all areas of your body.
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CORE-BALL
You will create great posture, balance, and muscle tone in this class. This class also strengthens the lower back.
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ENERGY
Are you looking for the all around perfect workout? Come and try this one. Lots of cardio, step, weights, bands, all energy classes consist of segments of kickboxing. See you there!!!
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PILATES
Creates long, lean and toned muscles - high degree of abdominal strength, increased range of motion and flexibility.
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YOGA
"The union of body, breath and mind." Focus will be on strength and flexibility through a series of poses linked together called "VINYASA" to generate heat in the body. The warmer the body gets, the more flexible the muscles become. This class will end with a guided relaxation segment to calm the body and mind. PLEASE DO NOT LEAVE CLASS EARLY!!!
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Group Cycling
This class is full of power-packed intervals, aggressive hill climbs and drills to push you to your endurance edge. Intense abdominal training included. .
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YOUNG AT HEART
20 minutes of low impact exercising, followed by toning and abs.
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Twist and Shout
Twist and shake your way to a great workout! Come and enjoy a low impact, cardio dance class. This class also includes some strength
training and core work to get an entire body workout...
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Kick-It!
Using the Wave Bags has never been so much fun! This class combines and aerobic workout with knees, kicks, jabs, elbows and punches.
You will burn calories while rocking to super music as you kick and punch your way into the best shape of your life!
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Step Up
Grab your friends and come enjoy a Step workout each week! This class will focus on a new step routines each week.
Bring lots of energy and be ready to sweat!
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| Fitness World West 515 223-5111 3200 Westown Parkway West Des Moines, IA 50266 (Across From Valley West Mall) Hours: Monday-Friday 5:00 a.m.- 11:00 p.m. Saturday & Sunday 7:00 a.m. - 7:00 p.m. | Fitness World Ankeny (North) 515-964-0170 110 North Ankeny Dr. Blvd Ankeny, IA 50023 Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 9:00 p.m. Saturday 7:00 a.m. - 6:00 p.m. Sunday 8:00 a.m. - 6:00 p.m. | Fitness World Ankeny (South) 515- 963-7676 116 South East Lorenz Ankeny, IA 50021 Hours:Open 24 hours, 7 days a week Staffed Hours: Monday-Thursday 5:00 a.m.- 10:00 p.m. Friday 5:00 a.m. - 8:00 p.m. Saturday 7:00 a.m. - 5:00 p.m. Sunday 8:00 a.m. - 5:00 p.m. |